Role Model Detail

Cetin Amato's 4-Week
Botano Routine

Cetin Amato

Botano Routines is on a mission to become the world’s largest community-curated routines library. We believe wellness is deeply personal, and our platform is designed to help people find inspiration from one another, try things on, and gradually build a way of living that feels right in their body and their life.

The Monthly Creator Takeover

Each month, we feature one creator whose way of living we genuinely admire. Someone who practices intentional living in a grounded, accessible way. To be considered, simply submit a routine using this link.

February: Cetin Amato

Cetin is the founder of Botano,a wellness ecosystem built around routines, data, and sustainable habits rather than quick fixes. Coming from a family of doctors, he grew up around medicine and health, but his own transformation began when he stopped chasing solutions and started committing to daily structure.

Currently on a personal weight loss journey, Cetin credits consistent routines such as movement, nourishment, recovery, and tracking as the catalyst behind his recent progress. Instead of extremes, he focuses on repeatable systems that support metabolic health over time.

Botano was created as his way of contributing to the wellness of the world: translating medical insight and lived experience into practical routines people can actually follow and sustain.

Cetin starts the day with movement, nourishment, and rhythm, not caffeine and chaos.
He’s not just trying to wake up. He’s trying to activate his metabolism.

Cetin’s Morning Routine

Wake & hydrate (500ml warm water + lemon)
Quick dog walk + sunlight exposure
Nasal breathing (10 min) or Magnet Breath
Ground beef + 3 eggs breakfast
Vitamin D3 + K2, Omega-3, B-Complex
Magnesium spray or dry brush
10-minute rebounder or stairs
Sprint intervals (2x/week) for insulin sensitivity and momentum
Top 3 intentions journal

The routine feels primal, sharp, and efficient, just like the results he’s after.

Evenings are not for discipline. They’re for decompression.

Cetin’s wind-down is built for lowering cortisol, aiding recovery, and preparing for the sleep that builds tomorrow’s metabolism.

Cetin’s Evening Routine

Light walk after dinner (dog goes too)
Ashwagandha + Magnesium glycinate + Chamomile tea
Switch lighting to red mode
Hot shower + stretch + body oil
Journal “what’s lingering” (mental clean-out, not to-do list)
Sleep playlist or binaural beats
Sleep by 10:30

What keeps Cetin moving isn’t motivation, it’s momentum. His goal? Burn fat, build lean mass, and reverse metabolic age.

Cetin’s Movement Week

3x/week full-body strength (progressive overload)
2x/week Zone 2 cardio (bike or uphill walking)
2x/week sprint intervals post-walk or pre-shower
Daily: Walks (morning + post-meal)
1x/week mobility + hot yoga or sauna

Every item in Cetin’s stack has a purpose. He’s not guessing—he’s tracking. His goals: reduce inflammation, support thyroid and glucose balance, build muscle, and sleep deeper.

Cetin’s Daily Stack

Morning: