We Need to Talk (About Vitamin C!)
Vitamins play a significant role in crucial bodily functions such as metabolism, digestion, and immunity. They allow your body to grow and develop. There are 13 essential vitamins, out of which Vitamin C plays a vital role in balancing the immune function. It has numerous other benefits as well like preventing the common cold, regulating heartbeat, preventing high blood pressure, improving wrinkled skin, and many more.
However, the human body cannot produce or store Vitamin C. Therefore, it is essential to consume it regularly in sufficient amounts. In this article, let’s explore what Vitamin C is, its role in boosting immunity and preventing viruses, and the top 5 Vitamin C supplements.
Ward off deadly viruses all around us with Botano.
Boost Your Health with Vitamin C
Vitamins are organic compounds essential for your body in small quantities. Vitamin C gets a special buzz out of all the vitamins because of its potential. It can combat numerous common and severe health problems. Moreover, it improves iron absorption from plant-based foods and helps the immune system work properly to protect the body from diseases.
There are many sources to get enough of this vitamin, such as citrus fruits and vegetables, cruciferous vegetables, white potatoes, and bell peppers. However, having them daily and gaining all the benefits is difficult due to the inactive lifestyle and high food adulteration rate. Therefore, it is advisable to take vitamin supplements to complete the necessary dosage. Continue reading this article to know more about Vitamin C and the top beneficial supplements for you.
What is Vitamin C?
Vitamin C is a water-soluble vitamin. It means that it dissolves in water and is delivered to the different body’s tissues. This vitamin cannot be stored in the body. Hence, it is advised to take a routine dose to maintain healthy levels of Vitamin C in the body. When you maintain healthy levels of Vitamin C in the body, you may gain countless benefits, such as
- Reduced stress levels
- Is an antioxidant
- Boosts the immune system
- Enhances wound healing
- Helps the body absorb iron
- Benefits cardiovascular health
The daily amount of vitamin C you need depends on your age. National Institutes of Health has recommended a healthy and daily amount of Vitamin C intake for different ages.
|Life Stage||Recommended Amount|
|Birth to 6 months||40 mg|
|Infants 7-12 months||50 mg|
|Children 1-3 years||15 mg|
|Children 9-13 years||45 mg|
|Teens 14-18 years (boys)||75 mg|
|Teens 14-18 years (girls)||65 mg|
|Adults (men)||90 mg|
|Adults (women)||75 mg|
|Pregnant teens||80 mg|
|Pregnant women||85 mg|
|Breastfeeding teens||115 mg|
|Breastfeeding teens||115 mg|
|Breastfeeding women||125 mg|
It is recommended for people who smoke to take an extra 35mg of Vitamin C each day with their suggested amount. This is because smoking and having exposure to other pollutants can lead to oxidative stress in the body. Moreover, smoking causes inflammation and damage to the mucous membranes of the mouth, throat, and lungs. To overcome this, antioxidants help. Vitamin C is one of the best antioxidants and can be taken to reduce oxidative stress.
Can Vitamin C Boost Your Immunity?
The immune system is your body’s defense mechanism. During the times of the Covid-19 pandemic, ‘boosting the immune system’ was a trending topic and is still gathering attention. But is it worth enhancing your immunity? A simple answer to this question is ‘Yes, it is.’ However, it is advisable to focus on balancing your immune system as too much of an immune response can be as bad as too little response.
Vitamin C is an antioxidant that can neutralize unstable compounds and help prevent or reverse cellular damage in your body. It is a critical micronutrient that contributes to the immune defense system by supporting numerous cellular functions. Furthermore, being an antioxidant, Vitamin C can fight free radicals in the body and thus, reduces inflammation and boosts immunity.
This vitamin keeps your skin healthy. It also enables your skin to act as a barrier against toxic compounds entering your body. Moreover, Vitamin C can help to protect you from hypertension and heart diseases. Therefore, it is recommended to take Vitamin C consistently to maintain your immune health and overall well-being.
Vitamin C Supplements
There are numerous Vitamin C food sources. While it is commonly advised to fulfill the Vitamin C requirements from fruits and vegetables, many people prefer to take supplements because of the high food adulteration rate. A study has also concluded that supplementation with Vitamin C appears to both prevent and treat respiratory and systemic infections.
If you decide to take the supplements, always ensure the high quality, reliable source, and healthy dosage. There are various ways to take Vitamin C supplements, including:
- Chewable Gummies
- Effervescent Tablets
You can intake this vitamin in any form you prefer in the recommended quantity. Here are some of the top Vitamin C supplements that you can start with:
Nature’s Bounty Vitamin C
Nature’s Bounty Vitamin C supplement is one of the most affordable supplements. It is non-GMO, gluten-free, sugar-free, and has no artificial sweeteners or colors. It also has no milk, lactose, soy, gluten, wheat, yeast, fish, or sodium. This supplement is available in 500 milligrams and 1000 milligrams per serving in the caplet form.
This supplement is known to nourish the immune system, support antioxidant health, and is recommended by trusted wellness experts.
Garden of Life Vitamin Code Raw Vitamin C
Vitamin Code Raw Vitamin C is non-GMO and vegan, specifically formulated with 500mg of whole food Vitamin C along with naturally occurring bioflavonoids. It is also third-party certified for safety and effectiveness.
It has various benefits, including immune system support, heart health support, skin and eye health support, and digestion support with live Probiotics and Enzymes.
Thorne Vitamin C with Flavonoids
This supplement is free of additives and contains citrus flavonoids. In addition, Thorne manufacturing facilities are certified by globally recognized third-party regulatory agencies, including NSF International. The certification makes it reliable and a good choice, particularly for people who are worried about adulterated supplements.
Throne Vitamin C with Flavonoids Capsules doesn’t contain gluten, eggs, yeast, tree nuts, peanuts, dairy, soy, fish, and shellfish. It has several benefits. Some of them are immune support, promote healthy skin, heal wounds, and help in post-surgical healing.
Persona Vitamin C with Bioflavonoids
The primary reason to consider buying this supplement is that it contains citrus bioflavonoids. They have been shown to reduce inflammation in the body. In addition, Persona Vitamin C capsules are vegan, nut-free, and gluten-free. It also comes in recycled, eco-friendly packaging.
Vitamin C and citrus bioflavonoids work together to support a healthy immune system and a more youthful complexion. In addition, Vitamin C in this supplement promotes collagen production, supports antioxidant and immune health, and bioflavonoids may promote the absorption and activity of Vitamin C.
Bulk Supplements Vitamin C Powder
For those who don’t want to swallow a capsule, this powder is a convenient way to fulfill the daily intake. It can be used in a smoothie or even can be added to skincare products. Bulk Supplements Vitamin C Powder is vegan, third-party tested, and easy to use.
This raw Vitamin C supports metabolism, immune health, and cardiovascular health. Moreover, it removes oxidative stress and increases blood oxidant levels by up to 30%, which may help the body fight off inflammation.
To Summon Up
Vitamin C is essential for us because of the numerous benefits it provides. Not getting enough of this vitamin can negatively impact your overall well-being. Though there are many fruits and vegetables rich in Vitamin C, it is advisable to take Vitamin C supplements on a routine basis to maintain a healthy balance of this vitamin in your body. In addition, it can help you boost immunity to fight the deadly viruses all around us. To combat the fatal Covid-19 virus, you can opt for our Covid-19 Prevention Kit.
Prevent the Deadly Viruses with Botano
With Botano, we help you save your and your loved ones’ lives by providing you with a Covid-19 Prevention Kit. This kit contains all the essential tools and supplements to help you keep your immune system balanced and maintain optimum well-being. In addition, we offer numerous health optimization kits. To know more, contact our team at [email protected]