Prebiotics: Your Gut Health Secret
Did you know you have to be a good host to the healthy living organisms in your gut? They are responsible for your good gut health. But, how do you take care of them? By feeding them! For this purpose, we have prebiotics.
These days prebiotics and probiotics are both pretty big topics in nutrition. So, what are they? How do prebiotics help in good gut health? What are the top prebiotic supplements? Let’s find out!
Gain Good Gut Health with Prebiotics
When we eat food, it is ultimately broken down in the gut to a simpler form. It then enters the bloodstream and provides nutrition throughout the body. This can only be possible if you have a healthy gut, I.e., a healthy digestive system. A nourishing gut contains beneficial bacteria and immune cells that ward off infectious elements from the body.
It is crucial to maintain healthy communication with the brain. A well-maintained gut can help maintain and balance that communication. Therefore, a healthy gut is essential for overall well-being. There are various ways to make your gut a happy place. One of them is with the help of prebiotics. Continue reading this article to learn how they can help you maintain good gut health.
What are Prebiotics?
Prebiotics are insoluble plant fibers. They are the carbs your body cannot break down. When this undigested fiber passes through the GI tract, bacteria feed on them and produce enzymes to break them into simple sugar. It is then fermented into short-chain fatty acids, which contribute up to 10% of the calories our cells need.
They act as food to nourish the healthy bacteria living inside the gut and are essential for maintaining your overall gut health.
Prebiotics Vs Probiotics
Prebiotics and probiotics have different roles to play in the battle to maintain good gut health. We have understood what prebiotics are. Let’s look at probiotics now.
Probiotics are living bacteria and yeasts inside the gut. They are beneficial ones that support the digestive system. These living microorganisms provide all sorts of powerful benefits for your body and brain. For example, they may improve digestive health, promote heart health, and reduce depression.
So, probiotics are living organisms inside the gut, and prebiotics are their food. Here’s in detail how different they are from each other.
|Living microorganisms||Non-living, insoluble, non-digestible carbs and fibers|
|Healthy and helpful bacteria or yeast||Food for gut-friendly bacteria|
|May help prevent diarrhea, improve mental health, keep the heart healthy, reduce symptoms of digestive disorders, boost the immune system and lose weight||May improve calcium absorption, support probiotic growth, potentially enhance digestion, improve metabolism, and change how quickly the body can process carbohydrates|
|Available as a food supplement||Available as a food supplement|
What Makes the Best Prebiotic Supplement?
Supplements need to be clean and as gut-friendly as possible. Therefore, you can opt for supplements that are vegan friendly, GMP certified, non-GMO, synthetic/additive-free, soy-free, gluten-free, allergen-free, non-irradiated, and free of banned substances. However, these are not the only factors to decide a supplement.
When you are opting for a prebiotic supplement, ensure they are third-party tested, have your suitable type, and ensure the right concentrated amount.
Third-Party Testing: Ensure the supplement has been third-party tested as they are not FDA regulated. In third-party testing, an independent company tests products for purity, potency, quality, and safety.
Type: Choose the type of supplements, powder or capsule, depending on your needs. For instance, if you travel a lot, capsules might be the best choice for you as they are easy to carry.
Amount: It is always better to start with smaller amounts and test if it is working for you. Start with smaller concentrations to test for tolerance. You can try to use half the recommended amount if you opt for powder form, and if well-tolerated, increase the dosage to the suggested serving.
Always make sure the supplement you are taking isn’t partly prebiotic, partly probiotic. Most of the time these don’t have enough of either to yield results like the complete prebiotic supplement. Make sure you take care of all the points mentioned to get the best prebiotic supplement.
Top Prebiotics Supplements
There are plenty of prebiotic supplements on the market. However, you can’t trust every supplement. Therefore, we have gathered the top 10 prebiotic supplements for you. Let’s look at them:
Peak BioBoost is rich in prebiotic fiber, digestive fiber, and is an excellent substitute for eating prebiotic foods. In addition, it contains organic ingredients that boost the growth of good gut bacteria and promote intestinal health. The prebiotic fiber in Peak BioBoost positively impacts vaginal health as well.
The supplement ensures that the helpful bacteria in the digestive tract can break down the food you eat. Moreover, it takes care of proper nutrient flow in the body. The rich prebiotic supplement ensures good bowel movement assisting in weight loss. Furthermore, it may boost digestive health, strengthen the digestive tract, reduce blood sugar, and improve the immune system.
Dr. Tobias Prebiotics
Dr. Tobias Prebiotics is one of the top prebiotic supplements. It is made by vitamin experts at an FDA-registered facility. This supplement is GMP Certified, Vegan, and 100% non-GMO. If you are looking for improved digestive health, liver support, joint pain relief, an energy boost, or detox, this is the perfect prebiotic.
This supplement helps relieve bloating, gas, indigestion, diarrhea, and abdominal pain. It is also a perfect boost for probiotics and can help with cholesterol, heart health, blood sugar levels, weight management, and other health issues.
HyperBiotics Prebiotic is a powder form supplement that claims to improve digestion and assists your gut bacteria. The powder form of the supplement makes it easy to use as it quickly dissolves into the body. HyperBiotics Prebiotics Supplement acts differently from some prebiotic supplements as it is a fertilizer for gut bacteria. It helps them survive, thrive, and perform essential functions in your digestive tract.
This supplement may boost your gut health, improve brain function, sharpen the mind, and aid weight loss. It may also ensure efficient energy usage by your body and normalize blood sugar levels.
Daily Greens is available in the form of powder, and you can take it with any beverage. It makes the body easily absorb the essential ingredients. This supplement is one of the easiest to maintain your gut health and boost your immune system. This prebiotic supplement has natural USDA organic certified ingredients. They are rich in fiber and make it easy for gut bacteria to ease the digestive process.
The Daily Greens supplement contains an active green superfood formula that boosts your energy levels. It also assists your body in absorbing nutrients better while maintaining an optimum level of blood sugar.
Garden of Life Dr. Formulated Organic Fiber
This supplement has many vital nutrients: Acacia Fiber, orange peel, baobab, apple peel, and cranberry seed. It is in powder form, hence easy to use. One tablespoon of this powder provides 5 grams of prebiotic fibers. This supplement is NSF and USDA certified.
Dr. Formulated Organic Fiber Supplement is gluten-free, certified vegan, organic, and verified non-GMO. The rich fibers in this supplement provide support for occasional constipation, help curb appetite, support healthy digestion, and promote the growth of beneficial probiotics in the digestive tract.
Gundry MD Prebio Thrive
Dr. Gundry MD, a Yale graduate, topper of his class, is the brain behind this supplement. He is an expert in biology, evolution, and heart functioning. Gundry MD Prebio Thrive is popular for helping users maintain the health of gut bacteria by ensuring microbiome balance in the digestive system.
When there are enough good bacteria in your body, it will help you digest the food easily. So, when you intake this supplement, the first action it performs is to increase the number of good bacteria in your gastrointestinal tract. Thereby aiding in good digestion, killing harmful bacteria in the body, helping shed unwanted fat, and boosting immunity. Moreover, this supplement contains antioxidants, which are beneficial in maintaining overall well-being.
GoBiotix Prebiotic Fiber Boost
Travelling can create tummy troubles, trigger constipation, and other unfavorable gastrointestinal side effects. This can happen due to numerous reasons, including changes in diet, dehydration, and disrupted schedules. GoBiotix Prebiotic Fiber Boost is best suited for such issues. It helps you keep your bowel movements regular.
Its packaging is travel-friendly. So, you can easily take it with you around the globe. In addition, the supplement has various plant-based fibers that may help reduce constipation, improve mineral absorption, and decrease serum cholesterol levels.
In a Nutshell
Prebiotics are essential for the health of your stomach. Its supplements seem to be the safest way to achieve good gut health. However, always remember to ensure third-party testing, appropriate amount, and suitable type before buying any prebiotic supplement. Consult a professional to understand your body better and the supplements you need. To ensure consistent good gut health, opt for our ‘Gain Good Gut health’ subscription Box.
Get Good Gut Health Easily and Affordably with Botano
We understand how important good gut health is. Therefore, with our ‘Gain Good Gut Health,’ we help you achieve balanced gut health, resulting in improved digestion. The supplements help relieve bloating, gas, indigestion, and other tummy troubles. It positively influences your overall well-being. To get started with a monthly subscription box, contact our team today at [email protected]