Water. Is there anything you need to know about water? Well, yes! The simple H2O contains so many health benefits and mysteries around it. There are numerous doubtful questions as well, such as does water expire? Does it have calories? Should you drink it first...
“Hemp is a rising star in the beauty and skincare world.” Yes, you read it right. In the modern-day beauty world, hemp is touted to be the next holy-grail ingredient in skincare. It moisturizes the skin without clogging the pores, has strong anti-inflammatory properties, and...
Did you know you have to be a good host to the healthy living organisms in your gut? They are responsible for your good gut health. But, how do you take care of them? By feeding them! For this purpose, we have prebiotics. These days prebiotics...
Vitamins play a significant role in crucial bodily functions such as metabolism, digestion, and immunity. They allow your body to grow and develop. There are 13 essential vitamins, out of which Vitamin C plays a vital role in balancing the immune function. It has numerous...
Runny nose? Sore throat? Cough? Fever? Difficulty breathing? All of them might be the symptoms of a viral infection. The world is going through severe times. Due to Covid-19, we all have already faced a global shutdown. Now, we don’t know what could come next. Therefore,...
Hormones are always the ones to blame for many things. Tummy troubles? Getting cramps? Mood swings? We blame it all on the hormones. Unfortunately, we often use this word without understanding its vital role in the proper functioning of our organs. The hormones are chemicals that...
The food we eat reflects our way of being. When you eat right, get enough sleep, exercise, manage stress and make healthy decisions like trading a Netflix binge for a long run in the park, you start to look and feel your best. However, it...
Stress! This buzzword has become a part of our everyday lives. From major life events to routine tasks, we are surrounded by various types of stress with varying intensity. It undoubtedly impacts how we live. But is it always all bad? It is said that everything...
