10 Healthful Herbs with Antiviral Properties

Runny nose? Sore throat? Cough? Fever? Difficulty breathing? All of them might be the symptoms of a viral infection.

The world is going through severe times. Due to Covid-19, we all have already faced a global shutdown. Now, we don’t know what could come next. Therefore, it is imperative to take care of ourselves and build our inner strength to keep the virus at bay. For this purpose, nature has given us everything we need, including foods and herbs with impressive antiviral properties.

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But which herb is beneficial when it comes to antiviral properties? Not to worry! Here’s a blog for you with 12 vital and beneficial herbs with antiviral properties that boost your inner power and save you from viral infections.

Utilize Natural Herbs for Your Benefit

Natural Herbs are available to us in abundance and now, so are the virus. There are 219 virus species that are known to be able to infect humans. Some of them might affect your health severely and can cause long-term damage to your lifestyle. Under such circumstances, relying only on modern healthcare might not be beneficial. Therefore, make sure you use the wholesome herbs available to us naturally.

10 Impressive Herbs with Antiviral Properties

There are at least 28,187 Plant Species that are recorded as being of medicinal use. Out of which here are ten herbs that are easily available with powerful antiviral properties:


Ginger is often called ‘Superfood’ and for all the good reasons. It has anti-inflammatory, anti-bacterial, and anti-viral properties. In addition, ginger has a high concentration of potent plant compounds.

Research has shown that ginger may prevent the growth of viruses. Moreover, a 2019 literature review of functional foods concluded that ginger positively affects obesity and weight loss.

Ginger may also be an alternative remedy for several forms of cancer. Raw ginger has a large amount of gingerol, which has anti-cancer properties. Furthermore, ginger extracts are known to inhibit the growth of many different types of bacteria.

Hence, sipping on some ginger tea or adding some quantity of ginger to your routine can save you from numerous hazardous health issues.


Ginseng is the root of plants in the Panax family. It can be found in the Korean and American varieties. Ginseng has been a part of traditional Chinese medicine for years because of its effectiveness in fighting viruses.

Ginsenosides is the antiviral compound in ginseng. It is beneficial in fighting against an infection of the brain called meningoencephalitis. Ginsenosides also help in reducing inflammation by targeting pathways to the immune system.

Apart from saving us from virus infection and inflammation, ginseng has shown promising results in helping people with chronic fatigue and may improve thinking processes and cognition. Therefore, on your next shopping spree, consider picking some ginseng off the shelf.


Like ginger, garlic is also considered a ‘Superfood.’ It is known to boost the function of the immune system. In addition, studies have shown that garlic extract may have antiviral properties and act against several different types of viruses, like rhinovirus and influenza.

Studies have shown that garlic may reduce the risk of becoming sick in the first place. It may also reduce the harshness of the symptoms. Moreover, a study is conducted to find out more about the antiviral properties of garlic. It was found out that volunteers who took garlic supplements instead of a placebo had a 63% lower risk of getting a cold.

Garlic is tasty and super nutritious. Consider including it in your regular diet. It is considered best to consume raw garlic or garlic extract to maximize the benefits.


Extract of herbs and spices are getting a lot of traction in the food industry because they retard the oxidative degradation of lipids. The rosemary extract is one of them.

Rosemary is a native herb of the Mediterranean region. Its leaf and oil are useful in preparing food and medicines. In addition, rosemary has many therapeutic applications due to its numerous plant compounds, including oleanolic acid.

This compound has antiviral properties that worked against herpes viruses, HIV, influenza, and hepatitis in animal and test-tube studies. Rosemary extract may also help fight against viruses that affect the liver.

Therefore, consider making rosemary herb your kitchen best friend.


Turmeric is popular for curing numerous diseases for centuries. Curcumin, a primary compound found in turmeric, has shown broad activity as an antimicrobial agent. In addition, it limits the replication of different fungi, bacteria, and viruses.

Curcumin is widely used in traditional medicine throughout Asia due to its inflammatory and wound-healing properties. It also acts as an anti-fungal and anti-bacterial compound.

Turmeric is a powerful weapon against inflammation. It blocks the inflammatory response pathway by inhibiting the production of pro-inflammatory genes. Therefore, incorporate this golden spice in your meals and gain numerous benefits.


Oregano is a prominent herb in the mint family and among pizza and pasta lovers. Apart from enhancing the taste of food, oregano also offers several health benefits. It has potent antiviral and antioxidant properties.

Oregano contains potentially healing compounds such as carvacrol, thymol, and terpinene. It is available in multiple forms, such as herbal supplements, tinctures, or essential oil.

A 2017 study found out that oregano oil is highly helpful in treating fevers and respiratory symptoms which are associated with flu. It may also help with other painful flu symptoms such as body aches or a sore throat.

Therefore, keep oregano in your kitchen to enhance the taste as well as your health.


Sage is also a member of the mint family like Oregano. It is an aromatic herb that the traditional medicinal industry is using for centuries to treat viral infections. The leaves and stems of sage contain a compound called safficinolide. Most of the antiviral properties of sage have links with this compound.

This herb has numerous benefits, such as it improves memory, positively impacts cognitive skills, benefits people with diabetes, and so much more. Furthermore, sage contains numerous anti-oxidant and anti-inflammatory compounds that might be beneficial to health.

You can consume sage directly, add it to your food to enhance flavor, or use its supplements.


Basil is also an herb that belongs to the mint family. It adds flavor to the food and numerous health benefits. Traditional uses of basil suggest that it is used to treat snakebites, colds, and inflammation within nasal passages.

Sweet Basil Oil is generally used as an antimicrobial agent. Holy basil, also known as Tulsi, may enhance immunity which in turn helps you fight viral infections. It also lowers blood sugar, lowers cholesterol, eases inflammation, and protects your stomach.

Therefore, keep this herb in your kitchen and keep the viral infections at bay.


Echinacea is the name of a group of flowering plants. It is a prominent ingredient in herbal medicine with impressive health-promoting properties. In addition, many parts of the plant (flowers, roots, and leaves) are useful in natural remedies.

There are nine common types of Echinacea. Out of which, three are useful ingredients in herbal remedies: E. Angustifolia, E. Pallida, and E. Purpurea.

Native Americans use Echinacea Purpurea, a cone-shaped flower, to treat various conditions, including viral infections. It may have immune-boosting effects as well. This makes it particularly beneficial in treating viral infections.

Echinacea is available in numerous forms – dried, teas, capsules, or liquid extracts. Check with a doctor before consuming this herb.


Cinnamon is a highly delicious spice. Like all other herbs mentioned in this list, cinnamon is also rich in numerous medicinal properties. For example, Cinnamaldehyde, one of the prominent components of cinnamon, may help against various kinds of infection.

This plant has anti-inflammatory, anti-oxidant, anti-proliferative, anti-bacterial, anti-fungal, anti-viral, anti-hyperglycemia, and anti-hypertensive effects. Moreover, cinnamon may help protect against cancer.

Cinnamon is one of the healthiest and most delicious spices. Consider including it in your diet for its impressive taste and benefits.

In A Nutshell

Health threats surround us. All we can do to save ourselves is make our body capable of fighting the virus and keeping it at bay. Herbs mentioned in this blog have splendid antiviral properties. Incorporate them into your daily routine and utilize them to their utmost benefit. To save yourself from the deadly virus that has threatened the world, consider buying our Covid-19 Precautions Kit.

Prevent Covid-19 with Botano

With our Covid-19 Prevention Kit, you can put effort into saving yourself from the deadly virus. The kit is full of wholesome herbs and products that are beneficial for your health. It is easy to add this powerful kit to your diet and routine. For any further queries on the kit, contact us. We will be happy to help you.

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